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27.6筋肉量36.4
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1871 kcal
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Fat: 76.83g | Prot: 141.48g | Carb: 159.15g.
Breakfast: 香蕉, 白蘿蔔, 豬排骨, 花椰菜, 皇帝豆. Lunch: 炒菠菜, 歐維式 黑巧克力, 雪之戀 牛軋糖, 甜巧克力糖, 健達 (kinder) 繽紛樂(黑巧克力), 雞胸肉（不吃皮）. Snacks/Other: 嘉康利 大豆. more...
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losing 1.5 lb a week
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