Weigh In record (no journal entry) for 07 February 2019
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1092 kcal
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Fat: 32.82g | Prot: 46.37g | Carb: 161.27g.
Breakfast: Mamão Formosa. Lunch: McDonald's Casquinha Mista, Milho Verde Cozido. Dinner: Ameixas, Tomates, Cebolas, Queijo Mozzarella, Hemmer Maionese com Toque de Pimenta, Pita Bread Pão Sírio Médio. Snacks/Other: Elegê Requeijão Light, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Nutrella Pão Integral Supreme Frutas. more...
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gaining 10.8 lb a week
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