Cagatay gunduru's Journal, 05 February 2019

143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 99.29g | Prot: 201.25g | Carb: 408.33g.   Breakfast: Eti Cicibebe, Haşlanmış Yumurta. Lunch: Kıymalı Makarna. Dinner: Efsane Baldo Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Süt, Eti Cicibebe, Muz, Big Joy Big Whey Protein. more...

1979 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...