Weigh In record (no journal entry) for 12 October 2012
|
118.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1527 kcal
|
Fat: 50.34g | Prot: 42.40g | Carb: 213.63g.
Breakfast: 2% Reduced Fat Milk Great Value, grapefruit, Cinnamon Toast Crunch, 2% Reduced Fat Milk Great Value. Lunch: pork chop, soy sauce kikkoman, sugar, Creamy Italian Dressing, Garden Salad, Miso Soup, Calrose Rice. Dinner: o'Tasty Potstickers veg and chick, Creamy Italian Dressing, Garden Salad, Calrose Rice. Snacks/Other: country rich vanilla ice cream, banana, Original Guacachip Tortilla Chips. more...
|
|
1812 kcal
|
Activities & Exercise:
Vacuming&Mopping - 1 hour and 40 minutes, Sitting - 5 hours, Cooking - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Laundry - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yukoe's weight history
|