Weigh In record (no journal entry) for 06 February 2019
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111.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1482 kcal
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Fat: 41.58g | Prot: 59.16g | Carb: 209.15g.
Breakfast: La Violetera Castanhas do Pará, Sabor Vital Granola sem Glúten, Banana Nanica, Casa do Pão de Queijo Café com Leite Pequeno, McDonald's Café com Leite (200ml), Café Expresso. Lunch: Subway Tomate, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Gengibre, AdeS Soja + Suco de Uva. Snacks/Other: Mel, Leão Fuze Chá Capim-Cidreira, Laranja e Limão, Muffato Bolo Simples de Amendoim, Muffato Bolo Simples de Amendoim, Água, Ritter Barra de Cereais Light Morango e Cobertura de Chocolate, Max Titanium BCAA, Body Action Isolate Definition 100% Protein Isolate. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Treadmill - 20 minutes, Hiking - 35 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 1.5 lb a week
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