Jacky.O's Journal, 06 February 2019

161.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 32.37g | Prot: 106.60g | Carb: 147.43g.   Breakfast: Loose Quäse Salat-Sticks. Lunch: Barilla Nudeln Gekocht, Zucchini, Edeka Zwiebeln, ORO di Parma Tomaten Stückig, Edeka Tatar, Karotten. Snacks/Other: Ja! Kaffee-Weißer. more...

1977 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...