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每天吃10樣水果好嗎?
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2320 kcal
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Fat: 24.99g | Prot: 90.81g | Carb: 481.52g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 蘋果, 鱸魚, 梨, 甜櫻桃, 芭樂, 棗子, 番茄, 小卷, 橘子, 木瓜, 奇異果, 火龍果. Dinner: 香蕉, 葡萄. Snacks/Other: 睡前, 金不換, 金不換, 運動, 運動, 運動, 金不換, 金不換, 金不換. more...
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losing 18.5 lb a week
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