Weigh In record (no journal entry) for 06 February 2019
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1629 kcal
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Fat: 159.83g | Prot: 176.41g | Carb: 317.32g.
Breakfast: Mamuschka Chocolate de Leche, Nestlé Kitkat, Café cortado. Lunch: Mamuschka Chocolate de Leche, Manzana. Dinner: Tostada Francesa, Chocolate Caliente (en Leche Entera), いきなりステーキ ヒレステーキ, Minuto Verde Choclo Grano. Snacks/Other: Nestlé Kit Kat, Morinaga Bar PROTEIN, Ice Breakers Fruit Sours, Café Gold Café. more...
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losing 0.8 lb a week
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