Weigh In record (no journal entry) for 05 February 2019
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154.8 lb
Lost so far: 53.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1257 kcal
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Fat: 41.42g | Prot: 64.71g | Carb: 159.71g.
Breakfast: Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk, Almonds. Lunch: Pudding, Broccoli, Roasted Potato, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: Clementines, Liberte Goat Milk-2%, Cauliflower, Cooked Dry White Beans (Fat Not Added in Cooking), Plaisirs Gastronomiques Taboulé, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...
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losing 2.8 lb a week
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