Weigh In record (no journal entry) for 05 February 2019
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1121 kcal
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Fat: 27.08g | Prot: 93.54g | Carb: 125.73g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Saus Tomat, Madu, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Buah Naga. Snacks/Other: Tahu Goreng, Jeruk. more...
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steady weight
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