Weigh In record (no journal entry) for 05 February 2019
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1497 kcal
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Fat: 65.30g | Prot: 78.00g | Carb: 152.00g.
Breakfast: Tregar Crema de Leche, Clara de Huevo, Huevo, Nescafé Dolca Suave. Lunch: Pechuga de Pollo sin Piel, Palta Hass, Hellmann's Mayonesa Light, Clara de Huevo, Egran Salvado de Avena. Dinner: Patatas Cocidas. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Tregar Crema de Leche, Nescafé Dolca Suave. more...
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574 kcal
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Activities & Exercise:
Trote 8.5 kph - 1 hour, Google Fit - 23 hours. more...
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losing 13.9 lb a week
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