Weigh In record (no journal entry) for 05 February 2019
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110.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1526 kcal
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Fat: 39.97g | Prot: 80.46g | Carb: 220.47g.
Breakfast: La Violetera Castanhas do Pará, Sabor Vital Granola sem Glúten, Banana Nanica, Café com Leite Integral, Café Brasileiro Café. Lunch: Gengibre, AdeS Soja + Suco de Uva, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Visconti Pão de Forma Integral, Chá (Infusão), Piracanjuba Leite em Pó Integral Instantâneo, Banana Nanica. Snacks/Other: Muffato Bolo Simples de Amendoim, Água, Ritter Barra de Cereais Brigadeiro Zero Açúcar, Max Titanium BCAA, Body Action Whey Protein Isolate Definition. more...
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2077 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Hiking - 1 hour and 1 minute, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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losing 7.7 lb a week
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