bodders's Journal, 11 October 2012

126.0 lb Lost so far: 9.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 38.02g | Prot: 43.63g | Carb: 186.22g.   Breakfast: 0% Greek Yoghurt, Blueberries, Tea with Milk. Lunch: Mexican Spicy Bean Soup. Dinner: Stir Fry Vegetables, Medium Egg Noodles. Snacks/Other: Chewing Gum (Sugarless), Baked Mini Cheddars, banana. more...

1877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 1 hour, Desk Work - 9 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...