Weigh In record (no journal entry) for 04 February 2019
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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485 kcal
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Fat: 14.82g | Prot: 22.73g | Carb: 64.02g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Buah Pir. Dinner: Telur Rebus. more...
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gaining 10.8 lb a week
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_sherly.ly's weight history
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