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27.6筋肉量36.4
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1945 kcal
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Fat: 41.85g | Prot: 143.57g | Carb: 251.73g.
Breakfast: 醬油（低鈉）, 柑橘, 炒菠菜, Swiss Miss Milk Chocolate, 雞胸肉（不吃皮）, 義美 芋粿. Lunch: 炒高麗菜, 魚, 芭樂, 白飯, 雞胸肉（不吃皮）. Dinner: 義美 芋粿, 雞蛋, 年糕, 高麗菜. Snacks/Other: 7-11 石安牧場溫泉蛋. more...
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gaining 6.2 lb a week
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