Weigh In record (no journal entry) for 05 February 2019
|
108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
2194 kcal
|
Fat: 60.05g | Prot: 86.86g | Carb: 353.64g.
Breakfast: 蛋白, 蛋黄, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 爭鮮 玉子燒, Costco 無調味綜合堅果, 萬歲牌 堅果, 7-11 日式風味大阪燒, 番茄, 奇異果, 火龍果. Dinner: 香菇, 白飯, 白飯, 小卷, 炒杏鮑菇, 鮑魚, 全家 猴頭菇, 蘋果, 棗子, 木瓜. Snacks/Other: 睡前, 金不換, 放水, 金不換, 運動, 運動, 金不換, 金不換, 放水, 金不換, 邂逅, 金不換, 金不換. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gi20001005's weight history
|