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Andrea31
Journal
04 Feb 19
Andrea31's Journal, 04 February 2019
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Weigh In record (no journal entry) for 04 February 2019
168.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
1168 kcal
Fat: 34.92g | Prot: 84.22g | Carb: 141.28g.
Breakfast:
Oikos Oikos Greek Yogurt with Honey.
Lunch:
Great Value Shredded Mild Cheddar Cheese, bean tomato chili.
Dinner:
Chicken Breast, White Rice.
Snacks/Other:
Jimmy Bar Peanut Butter Ice Cream.
more...
2008 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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