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Jonão Cebolão
Journal
04 Feb 19
Jonão Cebolão's Journal, 04 February 2019
Jonão Cebolão's Profile
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+ 0,9
217.6 lb
Lost so far:
18.3 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
2087 kcal
Fat: 116.80g | Prot: 97.45g | Carb: 133.06g.
Breakfast:
Pêssego, Sonda Ameixa Vermelha, Banana Prata, Carambola, Café com Açúcar.
Lunch:
Qualitá Ovo tipo Extra Branco.
Dinner:
Café com Açúcar, Pizza de Frango com Catupiry, Hellmann's Maionese, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco.
Snacks/Other:
Café com Açúcar.
more...
2415 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 6.9 lb a week
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