Weigh In record (no journal entry) for 04 February 2019
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1654 kcal
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Fat: 119.72g | Prot: 104.38g | Carb: 39.45g.
Breakfast: Ovo, Danubio Cream Cheese Tradicional. Lunch: Abóbora Cabotia, Couve Refogada, Pernil Assado, Acelga Cozida. Dinner: Abóbora Cabotia, Salada de Folhas, Espetinho de Carne. Snacks/Other: Sococo Leite de Coco Tradicional, Faixa Azul Queijo Parmesao, Queijo Branco, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Sococo Leite de Coco Tradicional, Hemmer Picles Suave em Conserva, Tirolez Queijo Prato. more...
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2039 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Tata Ravasi's weight history
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