jhackelynyh's Journal, 04 February 2019

112.0 lb Lost so far: 0.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 44.34g | Prot: 59.20g | Carb: 191.16g.   Breakfast: Café com Leite Integral, La Violetera Castanhas do Pará, Granatus Granola, Banana Prata, Café. Lunch: Subway Tomate, Muffato Bolo Simples de Amendoim, Gengibre, AdeS Suco de Uva Zero, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Chá (Infusão), Isabela Bolacha Integral. Snacks/Other: Muffato Bolo Simples de Amendoim, Ritter Barra de Cereais Brigadeiro, Max Titanium BCAA, Body Action Whey Protein Isolate Definition. more...

2084 kcal

Activities & Exercise: Sleeping - 20 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 12 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 1 hour, Abdominal (Sit Ups) - 9 minutes, Hiking - 59 minutes. more...