Weigh In record (no journal entry) for 03 February 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1039 kcal
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Fat: 11.33g | Prot: 26.91g | Carb: 206.39g.
Breakfast: Café com Leite Integral, Café, Nutrigold Granola, Castanhas-do-Pará, Banana Prata pequena. Lunch: Gengibre, AdeS Soja + Suco de Uva, Batata Inglesa Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Desinchá Chá, Farinha de Trigo Branca (para Todos os Fins), Biscoitone Biscoito de Polvilho. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate. more...
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1444 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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