Weigh In record (no journal entry) for 04 February 2019
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1445 kcal
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Fat: 77.79g | Prot: 70.42g | Carb: 127.51g.
Breakfast: Mleczna Dolina Śmietanka 30%. Lunch: Czerwona Papryka, Przysmak Cygański Filety Śledziowe, Biedronka Makrela Wędzona. Dinner: Biedronka Masło Ekstra, Jajko, Biedronka Pieczarki, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Bataty Pieczone, Kasza Bulgur. Snacks/Other: Banan. more...
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gaining 1.5 lb a week
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