Jacky.O's Journal, 04 February 2019

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Weigh In record (no journal entry) for 04 February 2019

158.7 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:

806 kcal

Fat: 38.20g | Prot: 12.32g | Carb: 98.92g. Breakfast: Corny Haferkraft Mandel-Karamell (35g), Corny Haferkraft Kakao (35g). Snacks/Other: Ja! Kaffee-Weißer. more...

1956 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

losing 1.5 lb a week

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Jacky.O's Journal, 04 February 2019

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