Weigh In record (no journal entry) for 04 February 2019
|
177.3 lb
Lost so far: 60.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1471 kcal
|
Fat: 73.07g | Prot: 61.67g | Carb: 139.76g.
Breakfast: банан Мини, Ne Moloko Напиток Овсяный Шоколадный, Fit Parad Кукурузные Хлопья, Mamma Chia Семена Чиа, Natural Product Гранола, Замороженная Малина. Lunch: Сало. Dinner: Американо, Креветки (Вареные или на Пару), Лазанья с Мясом. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|