Weigh In record (no journal entry) for 04 February 2019
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147.3 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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406 kcal
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Fat: 37.48g | Prot: 8.84g | Carb: 17.36g.
Dinner: 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁. more...
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losing 1.5 lb a week
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