Weigh In record (no journal entry) for 03 February 2019
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192.9 lb
Lost so far: 3.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1070 kcal
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Fat: 42.80g | Prot: 55.71g | Carb: 110.93g.
Breakfast: Tee (Sokerin kanssa), Vaasan 100% Kauraleipä, Saarioinen Kultakalkkuna, Valio Oltermanni 17%, Benecol Kasvisrasvalevite. Lunch: Maitokahvi, Benecol Kasvisrasvalevite, Valio Oltermanni 17%, Saarioinen Kultakalkkuna, Vaasan 100% Kauraleipä. Snacks/Other: Maitokahvi, Battery N. Calories/Lime, Valio Maustettu Rahka Kuningatar, Appelsiinit, Mynthon Salmiakki-Lakritsi, Maitokahvi, Mandariini. more...
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losing 13.1 lb a week
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