Weigh In record (no journal entry) for 02 February 2019
|
183.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
2765 kcal
|
Fat: 127.90g | Prot: 128.40g | Carb: 290.03g.
Breakfast: O'grady Traditional Cheddar, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung. Dinner: Gut & Günstig Weizenbaguette, Lidl Gemischter Salat mit Dressing, Pote Gulaschsuppe mit Magerem Rindfleisch, Filetsteak. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Milka Choco Break, Chiquita Banane, Snickers White. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|