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Down 10.2 lb. two weeks two days
Off to good start
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272.2 lb
Lost so far: 7.1 lb.
Still to go: 272.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1590 kcal
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Fat: 56.63g | Prot: 71.59g | Carb: 126.37g.
Breakfast: Great Value Frozen Red Raspberries, Shurfine Light Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Claussen Sweet Bread 'N Butter Chips, Shallots , Celery , Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Calavo Avocado. Dinner: Sutter Home Pinot Grigio, Blue Cheese Dressing, Perdue Buffalo Style Chicken Wings, Blue Cheese Dressing. Snacks/Other: Banana, Kind Breakfast Protein Almond Butter. more...
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steady weight
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