Jacky.O's Journal, 03 February 2019

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Weigh In record (no journal entry) for 03 February 2019

159.0 lb Lost so far: 6.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2019:

1299 kcal

Fat: 32.56g | Prot: 114.38g | Carb: 124.99g. Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Für den Kleinen Kauf Schwarzwälder Schinken, Harry Bäcker Premium Krüstchen. Lunch: Loose Quäse Salat-Sticks, Viva Vital Geflügel-Wiener. Dinner: Lidl Beef Jerky Original, Weight Watchers Spaghetti Bolognese. Snacks/Other: Ja! Kaffee-Weißer. more...

1769 kcal

Activities & Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...

losing 3.1 lb a week

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Jacky.O's Journal, 03 February 2019

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