Weigh In record (no journal entry) for 03 February 2019
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159.0 lb
Lost so far: 35.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1163 kcal
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Fat: 86.00g | Prot: 52.14g | Carb: 18.24g.
Breakfast: Asparagus, Cheddar Cheese, Butter (Salted), Egg, Keto Darling Fresh Cream. Dinner: Nola Original Mayonnaise, Feta Cheese, Cucumber (with Peel), Tesco Cherry Tomatoes, Green Leaf Lettuce, Woolworths Gammon. Snacks/Other: Merlot Wine. more...
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gaining 0.8 lb a week
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