Weigh In record (no journal entry) for 03 February 2019
|
178.8 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1178 kcal
|
Fat: 9.05g | Prot: 28.40g | Carb: 272.19g.
Breakfast: Äpfel, Mandarine, Milch 1,5%, Banane, Kiwi. Lunch: Rote Zwiebeln, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chinakohl, Knollensellerie, Lidl Stangenbohnen, Basmati-Reis (Gekocht). Snacks/Other: Mandarine, Kiwi, Äpfel, Milch 1,5%. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beenow's weight history
|