1105507562's Journal, 03 February 2019

167.6 lb Lost so far: 3.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 90.62g | Prot: 103.68g | Carb: 285.95g.   Lunch: 桂格麦片(Quaker) 即食燕麦片, 桃李 手撕面包, 白斩鸡, 莴苣生菜. Dinner: 湾仔码头 大白菜猪肉水饺, 大娘水饺 素三鲜. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...