Weigh In record (no journal entry) for 03 February 2019
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1396 kcal
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Fat: 65.40g | Prot: 93.29g | Carb: 113.21g.
Breakfast: Roti, Ikan Bandeng, Tahu Kukus. Lunch: Ikan Bandeng, Kerupuk Makanan Ringan, Tahu Kukus. Dinner: Gado Gado, Telur Asin, Mie Ayam, Tahu Kukus. Snacks/Other: Teh Tawar, Mentimun (dengan Kulit). more...
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losing 3.9 lb a week
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