Weigh In record (no journal entry) for 03 February 2019
|
147.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1654 kcal
|
Fat: 137.35g | Prot: 90.82g | Carb: 23.25g.
Breakfast: 鮮奶油, 赤藻醣醇, 極醇系列90%巧克力片, 雞蛋（整個）, 杏仁, 豬油, 雞蛋（整個）, 奶油, 芝士. Lunch: 豬腳. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
小琇妹's weight history
|