Weigh In record (no journal entry) for 02 February 2019
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152.6 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1480 kcal
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Fat: 51.03g | Prot: 45.00g | Carb: 153.78g.
Breakfast: Grapefruit, Trader Joe's Hashbrowns. Lunch: Habit Burger Charburger. Dinner: Trader Joe's Dark Chocolate Chunk & Almond Cookies, Red Table Wine , Trader Joe's Freshly Squeezed Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 0.4 lb a week
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