Weigh In record (no journal entry) for 10 October 2012
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2306 kcal
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Fat: 84.18g | Prot: 95.26g | Carb: 296.83g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Хлеб Бородинский, Борщ. Snacks/Other: Йогурт с Сушеными Абрикосами, Йогурт "Мюсли" Шоколад-Банан, Elite XT, Молоко Питьевое Топленое 2,5%, Даниссимо Яблочный Пирог. more...
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4176 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 35 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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