Weigh In record (no journal entry) for 02 February 2019
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189.8 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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964 kcal
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Fat: 62.69g | Prot: 76.89g | Carb: 20.93g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café com Leite Desnatado, Porto Alegre Queijo Mussarela, Danone Requeijão Cremoso Tradicional, Crepioca. Lunch: Cebolas, Bife de Fígado, Tomates. Dinner: CCGL Leite Em Pó Integral Instantâneo, Café, Zero-Cal Adoçante Sucralose em Pó, Crepioca, Danone Requeijão Cremoso Tradicional, Queijo Coalho. more...
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losing 5.4 lb a week
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