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- 0,2
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2076 kcal
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Fat: 68.21g | Prot: 90.66g | Carb: 256.13g.
Breakfast: Carambola, Café com Açúcar, Habib's Esfiha de Carne, Banana Prata. Lunch: Peito de Frango, Repolho Verde, Pronto Light Vagem, Cenouras, Sal Marinho, Camil Feijão Carioca Cozido, Alface de Folha Verde, Subway Tomate. Dinner: Café com Açúcar, Habib's Esfiha de Carne. Snacks/Other: Pitaya, Banana Prata, Dicel Palmito de Pupunha, Skol Cerveja, Yoki Paçoquinha de Amendoim. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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