Weigh In record (no journal entry) for 02 February 2019
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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4401 kcal
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Fat: 255.19g | Prot: 179.10g | Carb: 308.17g.
Breakfast: Danone Serek Danio z Czekoladą, Zarębski Ser Biały Mielony, Jajko, Kiełbasa Drobiowa, Morliny Boczek Wędzony. Lunch: Piernik, Pomarańcze, Ser Gouda, Zarębski Ser Biały Mielony, Danone Serek Danio z Czekoladą. Dinner: Danone Serek Danio z Czekoladą, Kiełbasa Drobiowa, Orzeszki Pistacjowe, Biedronka Orzeszki Arachidowe w Czekoladzie. Snacks/Other: Piwo Jasne. more...
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3155 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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