Weigh In record (no journal entry) for 02 February 2019
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277.6 lb
Lost so far: 15.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1619 kcal
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Fat: 57.69g | Prot: 40.20g | Carb: 236.22g.
Breakfast: Du darfst Die Leichte, Schwartau Samt Erdbeere, Sinnack Mehrkornbrötchen (70g). Dinner: Pizzabrötchen, Karnerta Ravioli Kürbis, Trattoria Alfredo Pizza-Bruschetta. Snacks/Other: Milka Mousse, Zucker, Dolce Gusto Cappuccino, Milka Feine Eier Nougat-Creme, Milka Feine Eier Nougat-Creme, Milka Feine Eier Nougat-Creme, Justus Brunnen Zitronenlimonade. more...
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losing 2.9 lb a week
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