Weigh In record (no journal entry) for 01 February 2019
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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874 kcal
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Fat: 32.03g | Prot: 44.70g | Carb: 99.81g.
Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Acelga, Contra-filé Grelhado. Snacks/Other: DIA Rolinhos de Wafer, Requeijão, Pão Francês, Lacta Bis Xtra Oreo. more...
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losing 4.6 lb a week
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