Weigh In record (no journal entry) for 01 February 2019
|
152.6 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
737 kcal
|
Fat: 21.94g | Prot: 46.85g | Carb: 90.40g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo, Canto de Minas Requeijão Light, Pães de Hambúrguer ou Cachorro Quente, Peras. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esquerdinha's weight history
|