billruse's Journal, 01 February 2019

Eating again because it's cold! I'm not eating normally, just a couple of times a day and mostly meats. The cold makes me hungry! :-)
283.0 lb Lost so far: 34.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
gaining 6.0 lb a week

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Comments 
It’s best to eat little and often to increase metabolism rather than cut meals. 😘 
01 Feb 19 by member: xXMadMazzaXx

     
 

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