Weigh In record (no journal entry) for 01 February 2019
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134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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720 kcal
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Fat: 32.04g | Prot: 40.09g | Carb: 70.87g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 全聯 上等鵝油香蔥, 萵苣, 萬家香 大吟釀醬油, 糖, 紅蘿蔔, 白蘿蔔, 馬鈴薯（水煮，加鹽）, Costco 酪梨油, 櫛瓜, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 小番茄（葡萄形狀）. Afternoon Tea: 義美 厚奶茶. more...
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gaining 3.1 lb a week
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