Weigh In record (no journal entry) for 31 January 2019
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1053 kcal
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Fat: 57.21g | Prot: 72.81g | Carb: 55.11g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido, Repolho Refogado. Snacks/Other: La Serenisima Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Santa Helena Paçoca. more...
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losing 1.0 lb a week
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