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Oops! I’m constipated and pounded on today. Exercise is going to be important right now.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1598 kcal
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Fat: 80.28g | Prot: 44.00g | Carb: 177.40g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Trader Joe's Gluten Free White Sandwich Bread. Lunch: Coffee with Sugar, Jack in the Box Chili Cheese Seasoned Curly Fries. Dinner: Green String Beans, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Coffee, Alpine Fresh Blueberries, Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens, Ledo Pizza Gluten Free Pizza. more...
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gaining 10.5 lb a week
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 Comments
pounded on. Nice phrase. Exercise helps with constipation, they say
31 Jan 19 by member: liv001
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