Weigh In record (no journal entry) for 31 January 2019
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273.6 lb
Lost so far: 5.7 lb.
Still to go: 273.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1495 kcal
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Fat: 43.25g | Prot: 76.97g | Carb: 147.62g.
Breakfast: Great Value Frozen Red Raspberries, Coffee, Shurfine Light Brown Sugar, Quaker Steel Cut Oatmeal, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Claussen Sweet Bread 'N Butter Chips , Quaker Rice Cakes - White Cheddar, Chicken Salad. Dinner: Sutter Home Pinot Grigio, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Near East Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Calavo Avocado, Kind Breakfast Protein Almond Butter. more...
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losing 6.3 lb a week
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