Weigh In record (no journal entry) for 31 January 2019
|
137.3 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1640 kcal
|
Fat: 52.44g | Prot: 84.26g | Carb: 218.45g.
Breakfast: Кофе с Молоком, Банан, Овсяное Печенье ПП. Lunch: Простоквашино Сметана 20%, Говядина Отварная, Щи. Snacks/Other: Яблоко Глостер, Курага, Сушеный Инжир. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilith22111986's weight history
|