Weigh In record (no journal entry) for 30 January 2019
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1228 kcal
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Fat: 48.02g | Prot: 72.72g | Carb: 126.06g.
Breakfast: Ovo Mal Cozido, Café Espresso com Leite. Lunch: Alcatra Grelhada, Estrogonofe de Frango, Arroz Integral. Dinner: Sadia Salsicha de Frango, Batata Doce, Tomates, Alface. Snacks/Other: Café com Açúcar, Bauducco Torradinha, Activia Shot Diário Probióticos (Tradicional). more...
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losing 4.1 lb a week
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Praieira's weight history
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