Weigh In record (no journal entry) for 30 January 2019
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161.2 lb
Lost so far: 7.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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618 kcal
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Fat: 11.02g | Prot: 24.71g | Carb: 107.39g.
Breakfast: GNC Lean Shake. Lunch: Nectarines, Apples. Dinner: GNC Lean Shake, Cabbage Soup. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.6 lb a week
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